Miracle Sleep with Melatonin

5-HTP (5-hydroxytryptophan) is a natural compound that the body converts into serotonin, a neurotransmitter that plays a role in mood regulation and sleep. Taking 5-HTP as a supplement may help increase serotonin levels, which can promote feelings of relaxation, improve mood, and support better sleep. Non addictive. 

Melatonin is a hormone that helps regulate the sleep-wake cycle. Taking melatonin as a supplement can help improve sleep quality, reduce the time it takes to fall asleep, and regulate the body's internal clock. It is commonly used to alleviate symptoms of jet lag and insomnia. 

Valerian root has been used for centuries as a natural remedy for sleep disorders and anxiety. It is believed to work by increasing levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that helps calm the nervous system and promote relaxation. Valerian may help improve sleep quality and reduce the time it takes to fall asleep.

Passionflower is a traditional herbal remedy for anxiety and insomnia. It contains compounds that have sedative properties, helping to calm the mind and induce relaxation. Passionflower is often used to support restful sleep and alleviate symptoms of anxiety or stress.

When combined, melatonin, 5-HTP, valerian, and passionflower may work synergistically to promote better sleep, enhance relaxation, and alleviate symptoms of sleep disorders or anxiety.